Tost pszenny
Packaged product Sweets and Desserts Auchan
Tost pszenny contains 271 kcal per 100 g. A serving, 24 g (24 g) provides about 65 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 352,431% of the Daily Value for Vitamin A, 261,887% of the Daily Value for Riboflavin (B2) and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 3,171,875 µg | 352,431% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 3,405 mg | 261,887% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 39.3 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.7 mg | 13% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium600 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 26.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Auchan
- Barcode
- 5904215144380
- Quantity
- 500 gram
- Label serving
- 24 g
- Category
- Pieczywo tostowe
- Packaging
- hu:folia
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna 71%, woda, olej rzepakowy,drożdże, cukier, sól, ocet spirytusowy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSaltVinegar
Source of the nutrition information
- Open Food Facts, record 5904215144380. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.