Tortillas
Packaged product Bread and Baked Goods Chia
Tortillas contains 488 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 146 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia
- Barcode
- 4001242107737
- Label serving
- 1 portion (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl (65%), pflanzliche Öle Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Stärke, Zucker, Speisesalz, Zwiebelpulver, Hefe, Hefeextrakt, Tomatenpulver, Knoblauchpulver, Gewürze, Chilipulver, Emulgator (Mono-und Diglyceride von Speisefettsäuren), Farbstoff (Paprikaextrakt), Säuerungsmittel (Citronensäure, Apfelsäure), geräucherte Dextrose, Kräuter, natürliches Aroma. Kann Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Member's Mark | 488 | 6.4 g | 60.8 g | 24 g |
| Country Shortbread The Otway Kitchen | 488 | 5.5 g | 54 g | 27.5 g |
| Gingerbread Man Coles | 488 | 6.8 g | 64.5 g | 21.7 g |
| Crackers Sigdal | 488 | 18 g | 35.8 g | 27.2 g |
| Cheese Crackers Julie’s | 488 | 8.4 g | 64.4 g | 21.2 g |
| Tortilla Coop | 488 | 6.4 g | 64 g | 22 g |
| Emergency Ration Bar Buttery Lemon Shortbread Roundhouse Provisions | 488 | 4.8 g | 65.5 g | 22.6 g |
| Shamrock Shortbread O'Neills | 488 | 5.9 g | 66.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001242107737. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.