Tortilla Integral

Packaged product Bread and Baked Goods Rimith

Tortilla Integral contains 326 kcal per 100 g. A serving, 1 portion, 30.4 g (30.4 g) provides about 99 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 38% of the Daily Value for Thiamin (B1), 18% of the Daily Value for iron and 18% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g
8.6 gprotein
53.9 gcarbohydrates
8.2 gfat
99kcal in serving, 1 portion, 30.4 g (30.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 8.2 g 11%
Saturated fat L 2.3 g 12%
Cholesterol L 0 mg 0%
Sodium L 636 mg 28%
Total carbohydrates L 53.9 g 20%
Dietary fiber L 4.6 g 16%
Total sugars L 1.3 g
Added sugars L 0.99 g 2%
Protein L 8.6 g 17%
Thiamin (B1) L 0.46 mg38%
Riboflavin (B2) L 0.23 mg18%
Iron L 3.3 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 23%326kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)38%Iron18%Riboflavin (B2)18%

Nutritional insights

  • Protein8.6 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat8.2 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium636 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rimith
Barcode
7451002629189
Label serving
1 portion (30.4 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Brioche Hot Dog Rolls Tesco Fire Pit 326 11 g 46.1 g 10.1 g
Sonora Flour Tortillas Mesocano 326 4.7 g 39.5 g 16.3 g
Bun Length Weiners Farmer John 326 9.3 g 14 g 25.6 g
Organic seeded bread Trader Joe's 326 14 g 46.5 g 11.6 g
Tortillas De Harina La Providencia 326 7 g 46.5 g 14 g
Goya crackers Goya 326 7 g 41.9 g 14 g
Organic seeded bread Trader Joed 326 14 g 46.5 g 11.6 g
Tortilla Miss 326 8.7 g 63.8 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7451002629189. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tortilla Integral?

100 g of Tortilla Integral has 326 kcal. Serving, 1 portion, 30.4 g (30.4 g): about 99 kcal.

How much protein is in Tortilla Integral?

Tortilla Integral contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 30.4 g (30.4 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Tortilla Integral?

Tortilla Integral has 53.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortilla Integral?

Tortilla Integral contains 8.2 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Tortilla Integral contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV), iron (18% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tortilla Integral?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.