Tortilla
Packaged product Bread and Baked Goods Boni
Tortilla contains 472 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 472 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 265 kcal per 100 g across 61 products.
100 g provides 80% of the Daily Value for Vitamin E, 21% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.3 mg | 0.3% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 62.9 mg | 5% |
| Potassium L | 83.1 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 21.1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for bread and baked goods (median 5.2 g)
- Fiber4 gabove the median for bread and baked goods (median 3.7 g)
- Fat20 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium354 mgabove the median for bread and baked goods (median 329 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.1 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141439359
- Quantity
- 200g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Corn flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
79% corn flour, 20% sunflower oil, 1% salt, may contain traces of soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho's Boni | 472 | 6.6 g | 64 g | 20 g |
| Maiskaker med melkesjokolade REMA 1000 | 465 | 7.4 g | 65 g | 19 g |
| taco shells Poco Loco | 461 | 6.5 g | 61 g | 20 g |
| Taco Shells Fuego | 461 | 6.5 g | 61.2 g | 20 g |
| Taco Dinner Kit el tequito | 461 | 6.5 g | 61.2 g | 20 g |
| Yellow corn taco shells Ortega | 486 | 5.7 g | 57.1 g | 25.7 g |
| Crunchy Taco Shells Tesco | 450 | 6.2 g | 66.5 g | 16.8 g |
| Arepas de Maiz Blanco La Abuelita | 388 | 8.1 g | 83.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141439359. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.