Tortilje
Packaged product Bread and Baked Goods EL TEQUITO
Tortilje contains 313 kcal per 100 g. A serving, 62 g (62 g) provides about 194 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars | not reported | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat6.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- EL TEQUITO
- Barcode
- 4335619047129
- Label serving
- 62 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, rapeseed oil, glycerol, wheat bran, oat flakes, barley flakes, wheat gluten, malic acid, flaxseed, monoglycerides, diglycerides, salt, sodium carbonate, chia seeds, dextrose, preservatives, l-cysteine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOatsSalt
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|---|---|---|---|---|
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| White sub rolls 4 Semolina Dusted white sub rolls Dunnes Stores | 313 | 9.7 g | 50 g | 7.4 g |
| Lidl high Protein Wraps Rowan hill Bakery | 313 | 9.3 g | 51.1 g | 6.4 g |
| White Bread Mr Bakewell | 313 | 2.3 g | 67 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619047129. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.