油豆腐
Packaged product Beans and Legumes TOPVALU
油豆腐 contains 253 kcal per 100 g. A serving, 64 g (64 g) provides about 162 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.47 g | 0.2% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 13 g)
- Fiber0.47 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat21.2 gin the top quarter of beans and legumes (median 7.9 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soybeans, Rapeseed, Magnesium Chloride, Glycerin Fatty Acid Ester, Calcium Carbonate, Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Tofu Bratwurst enerBio Rossmann | 249 | 25 g | 4.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 油豆腐?
100 g of 油豆腐 has 253 kcal. Serving, 64 g (64 g): about 162 kcal.
Is 油豆腐 high in protein?
油豆腐 contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 9.8 g in serving, 64 g (64 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in 油豆腐?
油豆腐 has 0.47 g of total carbohydrates per 100 g, including 0.47 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 油豆腐?
油豆腐 contains 21.2 g of fat per 100 g.
How much sodium is in 油豆腐?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414206524. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.