Tonno pinna gialla
Packaged product Fish and Seafood Coop
Tonno pinna gialla contains 323 kcal per 100 g. A serving, 140.0 g (140 g) provides about 452 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 64% of the Daily Value for Niacin (B3), 61% of the Daily Value for Vitamin E and 43% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 501 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat27 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat4.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.068 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120706409
- Label serving
- 140.0 g
- Category
- Tonno-pinna-gialla-in-scatola
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 8001120706409. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.