How many calories are in Tonno?

100 g of Tonno has 215 kcal. Serving, 1 portion, 52 g (52 g): about 112 kcal.

Is Tonno high in protein?

Tonno contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 12.9 g in serving, 1 portion, 52 g (52 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 12.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Tonno?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood marAzur

Tonno contains 215 kcal per 100 g. A serving, 1 portion, 52 g (52 g) provides about 112 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

215kcal per 100 g

24.9 gprotein

0 gcarbohydrates

12.8 gfat

112kcal in serving, 1 portion, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	12.8 g	16%
Saturated fat L	2.2 g	11%
Sodium L	488 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24.9 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.9 gabove the median for fish and seafood (median 23 g)
Fat12.8 gabove the median for fish and seafood (median 8 g)
Saturated fat2.2 gabove the median for fish and seafood (median 1.3 g)
Sodium488 mgabove the median for fish and seafood (median 400 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: marAzur
Barcode: 8033976488369
Label serving: 1 portion (52 g)
Category: Tunas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filetti di tonno rosa Rizzoli	216	28 g	0 g	12 g
Atun en tomate Pescamar	214	19 g	1.9 g	14 g
Tapas No. 5 l‘atelier du cuisinier	214	13 g	10 g	13 g
วากะฟิช Waka Fish	214	15.7 g	7.1 g	12.9 g
Mojama de atún Ubago	214	43 g	0.5 g	4.7 g
Bottarga di tonno grattugiata Minghetti & Tammaro	214	27.1 g	0 g	11.8 g
Thunfisch in Sonnenblumenöl	214	25 g	0.5 g	13 g
Tonno in scatola Nostromo	214	19 g	0 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033976488369. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.