How many calories are in Tonno?

100 g of Tonno has 199 kcal. Serving, 1 portion, 300 g (300 g): about 597 kcal.

Is Tonno high in protein?

Tonno contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 78 g in serving, 1 portion, 300 g (300 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).

How many carbs are in Tonno?

Tonno has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno?

Tonno contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Tonno?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno

Packaged product Fish and Seafood L’Isola D’oro

Tonno contains 199 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 597 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

199kcal per 100 g

26 gprotein

0 gcarbohydrates

10 gfat

597kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	10 g	13%
Saturated fat L	1.8 g	9%
Sodium L	1,400 mg	61%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 23 g)
Fat10 gabove the median for fish and seafood (median 8 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.3 g)
Sodium1,400 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: L’Isola D’oro
Barcode: 8033609753857
Label serving: 1 portion (300 g)
Category: Tunas
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filets de thon blanc Delhaize	199	27 g	0.5 g	10 g
Filetti di tonno Amati	199	25 g	0 g	11 g
Tartare saumon La Cage	200	16.8 g	2.4 g	13.6 g
Atún cabo de peñas	200	22 g	0.5 g	12.2 g
Thon Imperial	200	22.6 g	0 g	12 g
Thon pâle émmietté Chili Thaïlandais épicé Clover leaf	200	18.2 g	10.9 g	9.1 g
Tuna Mare aperto	198	21 g	0 g	13 g
Tonno Sottolio Amati Marysol Classica Trancio Oliva Latt Marysol	198	29 g	0 g	8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033609753857. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.