How many calories are in Tonno all'olio di oliva?

100 g of Tonno all'olio di oliva has 190 kcal.

Is Tonno all'olio di oliva high in protein?

Tonno all'olio di oliva contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Tonno all'olio di oliva?

Tonno all'olio di oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno all'olio di oliva?

Tonno all'olio di oliva contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tonno all'olio di oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamin B6 (43% DV), Vitamin E (23% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno all'olio di oliva?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno all'olio di oliva

Packaged product Fish and Seafood Mareblu

Tonno all'olio di oliva contains 190 kcal per 100 g.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

25 gprotein

0 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	32 mg	11%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.017 µg	0.1%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.72 mg	43%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	7.5 mg	0.6%
Iron L	0.77 mg	4%
Magnesium L	30.8 mg	7%
Phosphorus L	193 mg	15%
Potassium L	308 mg	7%
Zinc L	0.19 mg	2%
Copper L	0.086 mg	10%
Manganese L	0.032 mg	1%
Selenium L	1.3 µg	2%
Iodine L	238 µg	159%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for fish and seafood (median 23.2 g)
Fat10 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium400 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	53.4 g
Alcohol L	0 g

Product details

Brand: Mareblu
Barcode: 80026822
Quantity: 78 g
Category: Tuna in olive oil
Packaging: it:buatta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunnus Albacares (Tonno Pinne Gialle), olio d'oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Thunfisch in Olivenöl Vier Diamanten	190	26 g	0.1 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80026822. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.