How many calories are in Thunfisch in Olivenöl?

100 g of Thunfisch in Olivenöl has 190 kcal. Serving, 185 g (185 g): about 352 kcal.

Is Thunfisch in Olivenöl high in protein?

Thunfisch in Olivenöl contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 48.1 g in serving, 185 g (185 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).

How many carbs are in Thunfisch in Olivenöl?

Thunfisch in Olivenöl has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch in Olivenöl?

Thunfisch in Olivenöl contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Thunfisch in Olivenöl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,102,833% DV), selenium (129% DV), Vitamin B12 (111% DV), Vitamin E (49% DV) and Niacin (B3) (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch in Olivenöl?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch in Olivenöl

Packaged product Fish and Seafood Vier Diamanten

Thunfisch in Olivenöl contains 190 kcal per 100 g. A serving, 185 g (185 g) provides about 352 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 2,102,833% of the Daily Value for iodine, 129% of the Daily Value for selenium and 111% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

26 gprotein

0.1 gcarbohydrates

9.5 gfat

352kcal in serving, 185 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.3 g	7%
Cholesterol L	23.8 mg	8%
Sodium L	420 mg	18%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	186 µg	21%
Vitamin C L	0.96 mg	1%
Vitamin D L	5.5 µg	27%
Vitamin E L	7.4 mg	49%
Thiamin (B1) L	0.091 mg	8%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	7.7 mg	48%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	9.5 µg	2%
Vitamin B12 L	2.7 µg	111%
Calcium L	12.5 mg	1%
Iron L	1.2 mg	7%
Magnesium L	24.5 mg	6%
Phosphorus L	160 mg	13%
Potassium L	300 mg	6%
Zinc L	0.39 mg	4%
Copper L	0.093 mg	10%
Manganese L	0.018 mg	0.8%
Selenium L	70.9 µg	129%
Iodine L	3,154,250 µg	2,102,833%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 0.2%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 23.2 g)
Sugars0.1 gin the top quarter of fish and seafood (median 0 g)
Fat9.5 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2.7 g)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	61.9 µg

Other components (2)

Water L	46.6 g
Alcohol L	0 g

Product details

Brand: Vier Diamanten
Barcode: 4902950116847
Quantity: 185 g
Label serving: 185 g
Category: Tuna in olive oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch* (70%), Olivenöl, Kochsalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902950116847. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.