How many calories are in Thunfisch in olivenol?

100 g of Thunfisch in olivenol has 190 kcal. Serving, 105 g (105 g): about 200 kcal.

Is Thunfisch in olivenol high in protein?

Thunfisch in olivenol contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 27.3 g in serving, 105 g (105 g). About 55% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23.2 g).

How many carbs are in Thunfisch in olivenol?

Thunfisch in olivenol has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch in olivenol?

Thunfisch in olivenol contains 9.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Thunfisch in olivenol contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin B12 (103% DV), Vitamin E (56% DV), Niacin (B3) (45% DV) and Vitamin D (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch in olivenol?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch in olivenol

Packaged product Fish and Seafood Vier Diamanten

Thunfisch in olivenol contains 190 kcal per 100 g. A serving, 105 g (105 g) provides about 200 kcal.

Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 121% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 56% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

26 gprotein

0.1 gcarbohydrates

9.5 gfat

200kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.3 g	7%
Cholesterol L	22.1 mg	7%
Sodium L	413 mg	18%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	172 µg	19%
Vitamin C L	0.89 mg	1%
Vitamin D L	5.1 µg	26%
Vitamin E L	8.5 mg	56%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	2.5 µg	103%
Calcium L	11.6 mg	0.9%
Iron L	1.2 mg	6%
Magnesium L	22.7 mg	5%
Phosphorus L	149 mg	12%
Potassium L	279 mg	6%
Zinc L	0.37 mg	3%
Copper L	0.087 mg	10%
Manganese L	0.017 mg	0.8%
Selenium L	66.6 µg	121%
Iodine L	30.5 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 0.2%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 23.2 g)
Sugars0.1 gin the top quarter of fish and seafood (median 0 g)
Fat9.5 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.3 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium413 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	72.4 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Vier Diamanten
Barcode: 4902950116274
Quantity: 160g
Label serving: 105 g
Category: Tuna in olive oil
Packaging: de:fe
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch* (65%), Olivenöl, Kochsalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Atum Posta em Azeite A Poveira	190	25 g	0 g	10 g
Atum em Azeite Biológico Bom Petisco	190	29 g	0 g	8.2 g
Thunfisch in Olivenöl Vier Diamanten	190	26 g	0.1 g	9.5 g
Thunfisch in Olivenöl Vier Diamanten	190	24 g	0.1 g	7.4 g
Tonno all'olio di oliva Mareblu	190	25 g	0 g	10 g
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Thunfisch in Olivenöl Appel	189	27 g	0.1 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902950116274. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.