Tonno all'Olio di Oliva
Packaged product Fish and Seafood Mareblu
Tonno all'Olio di Oliva contains 245 kcal per 100 g. A serving, 52 g (52 g) provides about 127 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.72 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 308 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.1 gabove the median for fish and seafood (median 0 g)
- Fat17 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.8 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de thon Petit Navire | 245 | 23 g | 0 g | 17 g |
| Ventresca di tonno Calvisius | 245 | 24 g | 0 g | 16 g |
| Tonno All'olio Extra Vergine Di Oliva Rio Mare | 244 | 22.1 g | 0 g | 17.3 g |
| Mare blu Mare blu | 246 | 23 g | 0 g | 17 g |
| Salmón ahumado ubago | 244 | 22 g | 0.7 g | 17 g |
| Atun trozos en aceite de girasol Atlantico de Redisco | 244 | 19 g | 0 g | 17 g |
| Thon À La Tomate Francisco | 244 | 10.8 g | 3.8 g | 20.7 g |
| Nuggets de thon Mare Aperto | 248 | 11 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 80026808. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.