Tonno all'olio di oliva
Packaged product Fish and Seafood Gran Mare
Tonno all'olio di oliva contains 429 kcal per 100 g.
Roughly 84% of its calories come from fat, with 16% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
100 g provides 51% of the Daily Value for Vitamin E, 33% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.66 mg | 0.7% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 0.5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fish and seafood (median 23 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat40 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat7 gin the top quarter of fish and seafood (median 1.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water0.034 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.4 µg |
|---|
Other components (2)
| Water L | 0.034 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Thon à lanmoutarde en grains Delhaize | 441 | 10.9 g | 3.4 g | 42.5 g |
| Ventresca de atún claro Portonovo | 414 | 17 g | 0.03 g | 38.6 g |
| Thon delicemer | 413 | 11.9 g | 0.8 g | 40.1 g |
| Bonito del norte consorcio | 413 | 20 g | 0 g | 37 g |
| Tonno all'olio di semi di girasole Esselunga | 412 | 16.8 g | 0 g | 38.3 g |
| tonno pescato a canna Rio mare | 410 | 17 g | 0 g | 38 g |
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| Thunfisch Creme Larsen | 450 | 9.2 g | 6.5 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024370140595. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.