tone
Packaged product Fish and Seafood Oceanos
Tone contains 204 kcal per 100 g.
Roughly 50% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 143% of the Daily Value for iodine, 123% of the Daily Value for selenium and 108% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 181 µg | 20% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 5.3 µg | 27% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.5 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 67.5 µg | 123% |
| Iodine L | 215 µg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fish and seafood (median 19.3 g)
- Fiber0.5 gabove the median for fish and seafood (median 0.15 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2 g)
- Sodium315 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oceanos
- Barcode
- 6111250477093
- Category
- Fatty fishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, huile de soja, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Rainbow trout in oil Ocean rise | 204 | 24.6 g | 0.4 g | 11.6 g |
| Atlantic salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Thon aux huiles de lin, colza & olive Petit Navire | 203 | 26 g | 0 g | 11 g |
| Lightly Salted Trout Premia | 203 | 22.5 g | 0 g | 12.5 g |
| Pescada Panada Pescanova | 207 | 9.3 g | 23 g | 8.3 g |
| Filetes cavala Lapa | 201 | 25 g | 0.5 g | 11 g |
| Maruzzella Maruzzella | 201 | 21 g | 0 g | 13 g |
| Smoked Rainbow Trout Fillets Aldi | 209 | 23.7 g | 0.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111250477093. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.