Smoked Rainbow Trout Fillets
Packaged product Fish and Seafood Aldi
Smoked Rainbow Trout Fillets contains 209 kcal per 100 g.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 189 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of fish and seafood (median 19.2 g)
- Fat12.5 gabove the median for fish and seafood (median 10.3 g)
- Saturated fat1.7 gbelow the median for fish and seafood (median 2 g)
- Sodium690 mgabove the median for fish and seafood (median 393 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700078242
- Category
- Fatty fishes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain's classic Iglo | 210 | 14 g | 10 g | 12 g |
| Atlantic salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Smoked Rainbow trout in oil Ocean rise | 204 | 24.6 g | 0.4 g | 11.6 g |
| Thon aux huiles de lin, colza & olive Petit Navire | 203 | 26 g | 0 g | 11 g |
| Burger di salmone Frosta | 196 | 15.4 g | 11.1 g | 9.9 g |
| Salmon - Boneless Skin On Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Scholle paniert - Die Klassische iglo | 194 | 9.6 g | 20.8 g | 7.8 g |
| Bratheringsfilets in wurziger marinade Berida | 193 | 13 g | 7.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Rainbow Trout Fillets?
100 g of Smoked Rainbow Trout Fillets has 209 kcal.
Is Smoked Rainbow Trout Fillets high in protein?
Smoked Rainbow Trout Fillets contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19.2 g).
How many carbs are in Smoked Rainbow Trout Fillets?
Smoked Rainbow Trout Fillets has 0.5 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Rainbow Trout Fillets?
Smoked Rainbow Trout Fillets contains 12.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Rainbow Trout Fillets?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700078242. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.