Lightly Salted Trout
Packaged product Fish and Seafood Premia
Lightly Salted Trout contains 203 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gabove the median for fish and seafood (median 19.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat12.5 gabove the median for fish and seafood (median 11 g)
- Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
- Sodium1,574 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premia
- Barcode
- 4823096404462
- Category
- Fatty fishes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon aux huiles de lin, colza & olive Petit Navire | 203 | 26 g | 0 g | 11 g |
| tone Oceanos | 204 | 25.9 g | 0.7 g | 11 g |
| Smoked Rainbow trout in oil Ocean rise | 204 | 24.6 g | 0.4 g | 11.6 g |
| Filetes cavala Lapa | 201 | 25 g | 0.5 g | 11 g |
| Maruzzella Maruzzella | 201 | 21 g | 0 g | 13 g |
| Atlantic salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Pescada Panada Pescanova | 207 | 9.3 g | 23 g | 8.3 g |
| Smoked Rainbow Trout Fillets Aldi | 209 | 23.7 g | 0.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4823096404462. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.