Tomino
Packaged product Dairy and Eggs Bene sì
Tomino contains 341 kcal per 100 g. A serving, 90 g (90 g) provides about 307 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (326 kcal per 100 g).
100 g provides 1,341,333% of the Daily Value for iodine, 45% of the Daily Value for selenium and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 31.1 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.012 mg | 0.1% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 24.7 µg | 45% |
| Iodine L | 2,012,000 µg | 1,341,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of dairy and eggs (median 20 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Fat29 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18 g)
- Sodium440 mgin the top quarter of dairy and eggs (median 400 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomino del boscaiolo senza lattosio Longo | 341 | 19 g | 1.1 g | 29 g |
| tomino del boscaiolo Longo | 339 | 20 g | 1.7 g | 28 g |
| Tomino Longo | 339 | 20 g | 1.7 g | 28 g |
| Tomino Piemontese Penny | 345 | 19 g | 1.9 g | 29 g |
| Tomino classico Coop | 345 | 19 g | 1.9 g | 29 g |
| Tomino del Boscaiolo Tomino del Boscaiolo | 345 | 19 g | 1.9 g | 29 g |
| Tomino con bacon Pezzana | 337 | 20 g | 1.8 g | 28 g |
| Tomini Pezzana | 337 | 20 g | 1.8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120667601. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.