Tomatoes, okra & corn
Packaged product Vegetables
Tomatoes, okra & corn contains 37 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 45 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (35 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 74 µg | 8% |
| Vitamin C L | 12.3 mg | 14% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.3 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium270 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0608623000454
- Label serving
- 0.5 cup (122 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grünkohl Heinrich Lueders | 37 | 4.3 g | 2.5 g | 0.9 g |
| Guisantes extrafinos y zanahorias Helios | 37 | 3.1 g | 6.1 g | 0 g |
| Ensalada china SPAR ESPAÑOLA S.L. | 37 | 1.4 g | 7.3 g | 0.2 g |
| Grünkohl Lipperland | 37 | 4.3 g | 2.5 g | 0.9 g |
| Cut Green Beans HARRIS TEETER | 37 | 1.2 g | 7.4 g | 0 g |
| Cut Green Beans HARRIS TEETER | 37 | 1.2 g | 7.4 g | 0 g |
| Mixed Vegetables AVENUE | 37 | 0.83 g | 5.8 g | 0 g |
| Whole Artichoke Hearts HEINEN'S | 37 | 2.1 g | n/a | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatoes, okra & corn?
100 g of Tomatoes, okra & corn has 37 kcal. Serving, 0.5 cup, 122 g (122 g): about 45 kcal.
How much protein is in Tomatoes, okra & corn?
Tomatoes, okra & corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 122 g (122 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Tomatoes, okra & corn?
Tomatoes, okra & corn has 8.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.
How much fat is in Tomatoes, okra & corn?
Tomatoes, okra & corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomatoes, okra & corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatoes, okra & corn?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665934. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0608623000454. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.