Tomato soup instant

Packaged product Soups and Sauces Consenza

Tomato soup instant contains 31 kcal per 100 g. A serving, 18 g (18 g) provides about 6 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato soup instant by Consenza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
31kcal per 100 g
0.6 gprotein
6.6 gcarbohydrates
0.1 gfat
6kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Sodium L 0 mg 0%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.5 g
Protein L 0.6 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 3%31kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.6 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars4.5 gin the top quarter of soups and sauces (median 1.4 g)
  • Fat0.1 gin the lowest quarter of soups and sauces (median 1.5 g)
  • Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 360 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Consenza
Barcode
8717496861375
Quantity
3 × 18 g.
Label serving
18 g
Category
Dehydrated soups
Packaging
Paper
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

42% tomato powder, dextrose.starch(potato). salt, dried vegetables (bell pepper, garlic, onion powder), vegetable oils (rapeseed, sunflower), yeast extract, herbs and spices (parsley, pepper), maltodextrin, flavoring, natural onion flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSaltRapeseed (canola) oilSunflower oilYeastPotatoGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8717496861375. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato soup instant?

100 g of Tomato soup instant has 31 kcal. Serving, 18 g (18 g): about 6 kcal.

How much protein is in Tomato soup instant?

Tomato soup instant contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in serving, 18 g (18 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Tomato soup instant?

Tomato soup instant has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato soup instant?

Tomato soup instant contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tomato soup instant?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.