How many calories are in Tomato sauce?

100 g of Tomato sauce has 40 kcal. Serving, 0.25 cup (60 g): about 24 kcal.

How much protein is in Tomato sauce?

Tomato sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.95 g in serving, 0.25 cup (60 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.86 g).

How many carbs are in Tomato sauce?

Tomato sauce has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.

How much fat is in Tomato sauce?

Tomato sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato sauce?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato sauce

Packaged product Vegetables Member's Mark

Tomato sauce contains 40 kcal per 100 g. A serving, 0.25 cup (60 g) provides about 24 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 24 kcal per 100 g across 1,896 products.

100 g provides 14% of the Daily Value for selenium and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

40kcal per 100 g

1.6 gprotein

9.5 gcarbohydrates

0 gfat

24kcal in serving, 0.25 cup (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	413 mg	18%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	11.1 mg	12%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.99 mg	7%
Thiamin (B1) L	0.066 mg	5%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.98 mg	6%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	36 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.8 mg	10%
Magnesium L	16.3 mg	4%
Phosphorus L	44.3 mg	4%
Potassium L	429 mg	9%
Zinc L	0.16 mg	1%
Copper L	0.05 mg	6%
Manganese L	0.12 mg	5%
Selenium L	7.6 µg	14%
Iodine L	0.4 µg	0.3%
Chloride L	76.6 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gabove the median for vegetables (median 0.86 g)
Fiber1.6 gin the top quarter of vegetables (median 1.2 g)
Sugars4.8 gin the top quarter of vegetables (median 3.2 g)
Sodium413 mgin the top quarter of vegetables (median 149 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.053 g
Polyunsaturated fat L	0.18 g

Sugars and starch (1)

Starch L	0.002 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.013 g
Linoleic acid (omega-6, 18:2) L	0.14 g

Carotenoids (2)

Beta-carotene L	672 µg
Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	40 kcal	40 kcal
Protein	1.6 g	1.6 g
Carbohydrates	9.5 g	9.5 g
Fat	0 g	0 g
Fiber	1.6 g	1.6 g
Sugars	4.8 g	4.8 g
Sodium	413 mg	413 mg

Product details

Brand: Member's Mark
Barcode: 0078742256191
Quantity: 425g
Label serving: 0.25 cup
Category: Tomatoes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes and less than 2% of: sea salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, dehydrated sweet bell pepper, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt

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Tomato No Salt Added Sauce, Tomato HARRIS TEETER	40	1.6 g	9.5 g
Tomato sauce Raley's	40	1.6 g	9.5 g
Tomato Puree SCHNUCKS	40	1.6 g	7.9 g
Tomato Puree RALEY'S	40	1.6 g	7.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2401848. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0078742256191. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.