Tomato & mozzarella grill

Packaged product Dairy and Eggs Veggie Menu

Tomato & mozzarella grill contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.

Roughly 49% of its calories come from fat, with 28% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato & mozzarella grill by Veggie Menu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
193kcal per 100 g
12.9 gprotein
11 gcarbohydrates
10.2 gfat
193kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 10.2 g 13%
Saturated fat L 0.9 g 5%
Sodium L 323 mg 14%
Total carbohydrates L 11 g 4%
Dietary fiber L 3 g 11%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 12.9 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 23%Fat: 49%193kcal / 100 g
  • Protein 28%
  • Carbohydrates 23%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.9 gabove the median for dairy and eggs (median 8 g)
  • Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat10.2 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium323 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Veggie Menu
Barcode
4061463021939
Label serving
100 g
Category
garlic & oregano
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, TOMATO (15%), DEHYDRATED WHEAT PROTEIN (15%) (Wheat Protein, Wheat Flour), Vegetable Oils (Rapeseed Oil, Sunflower Oil), SEMI DRIED TOMATOES (10%), Tomato Concentrate, Onion, BASIL (2%), MOZZARELLA CHEESE (MILK) (2%), Potato Starch, Thickener: Methyl Cellulose; Salt, Garlic Granules, Flavouring (contains Milk), Garlic, Oregano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltGarlicWheat flourRapeseed (canola) oilSunflower oil

Source of the nutrition information

  • Open Food Facts, record 4061463021939. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato & mozzarella grill?

100 g of Tomato & mozzarella grill has 193 kcal. Serving, 100 g (100 g): about 193 kcal.

Is Tomato & mozzarella grill high in protein?

Tomato & mozzarella grill contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Tomato & mozzarella grill?

Tomato & mozzarella grill has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato & mozzarella grill?

Tomato & mozzarella grill contains 10.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Tomato & mozzarella grill?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.