Tomato Ketchup

Packaged product Vegetables XL

Tomato Ketchup contains 414 kcal per 100 g. A serving, 22 g (22 g) provides about 91 kcal.

Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato Ketchup by XL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
414kcal per 100 g
6.8 gprotein
47.7 gcarbohydrates
25 gfat
91kcal in serving, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 25 g 32%
Saturated fat L 11.4 g 57%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 455 mg 20%
Total carbohydrates L 47.7 g 17%
Dietary fiber L 4.6 g 16%
Total sugars L 2.3 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 43%Fat: 51%414kcal / 100 g
  • Protein 6%
  • Carbohydrates 43%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gin the top quarter of vegetables (median 2.6 g)
  • Fiber4.6 gin the top quarter of vegetables (median 2 g)
  • Sugars2.3 gabove the median for vegetables (median 2.1 g)
  • Fat25 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat11.4 gin the top quarter of vegetables (median 1.2 g)
  • Sodium455 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
XL
Barcode
6291011003959
Label serving
22 g
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh Potatoes, Vegetable Oil (Palmolein), Seasoning (Sugar, Salt, Flavourings, Wheat Flour, Maltodextrin, Spices and Condiments, Hydrolyzed Vegetable Protein, Flavour Enhancer Monosodium Glutamate (E621), Colour (Paprika Extract), Corn Starch, Onion Powder, Corn Syrup Solids, Yeast Extract, Palm Fat, Disodium Inosinate (E631), Antioxidant Tertiary Butylhydroquinone (E319))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoPalm oilSugarSaltWheat flourOnionYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291011003959. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 414 kcal. Serving, 22 g (22 g): about 91 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 22 g (22 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 47.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 25 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).

How much sodium is in Tomato Ketchup?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.