Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 92 kcal per 100 g. A serving, 1 colher de sopa, 12 g (12 g) provides about 11 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from alcohol (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.055 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 18.3 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.1 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 26.1 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of vegetables (median 1.2 g)
- Fiber2.5 gin the top quarter of vegetables (median 0.91 g)
- Sugars18.3 gbelow the median for vegetables (median 20.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Saturated fat0.055 gabove the median for vegetables (median 0 g)
- Sodium583 mgin the lowest quarter of vegetables (median 800 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 438 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Heinz
- Barcode
- 7896102503708
- Quantity
- 397 g
- Label serving
- 1 colher de sopa (12 g)
- Category
- Tomato Ketchup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenketchup Ja | 92 | 1.3 g | 19 g | 0.5 g |
| Tomaten Ketchup Penny | 92 | 1.3 g | 19 g | 0.3 g |
| Ketchup bio ekologiczny Roleski Roleski | 92 | 1.8 g | 20 g | 0.5 g |
| Tomaten Ketchup Würz&co | 92 | 1.7 g | 19 g | 0.5 g |
| ketchup Олинеза | 92 | 1.5 g | 20.7 g | 0.3 g |
| Chili Ketchup Kania | 92 | 1.2 g | 20.7 g | 0.3 g |
| Italian Organic Ketchup Mr Organic | 92 | 2.2 g | 19.5 g | 0.3 g |
| Tomaten Ketchup Würz&Co | 91 | 1.6 g | 19 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896102503708. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.