Tomato Ketchup
Packaged product Spices, Herbs and Condiments Heinz
Tomato Ketchup contains 92 kcal per 100 g. A serving, 12 g (12 g) provides about 11 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 19.2 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber1.7 gabove the median for spices, herbs and condiments (median 1.1 g)
- Sugars19.2 gabove the median for spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
- Sodium483 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 352 µg |
|---|
Other components (3)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Picante Heinz Squeeze 397g HEINZ | 92 | 0 g | 20.8 g | 0 g |
| Ketchup Heinz | 92 | 1.7 g | 20 g | 0 g |
| Ketchup Jardin Bio étic | 92 | 1.8 g | 18 g | 0.6 g |
| Ketchup 550g Conad | 92 | 1.3 g | 20.5 g | 0.3 g |
| Tomatenketchup Gut & Günstig Gut & Günstig | 92 | 1.3 g | 19.4 g | 0.3 g |
| Ketchup Biffi | 92 | 1.3 g | 20.6 g | 0.39 g |
| Ketchup Conad | 92 | 1.3 g | 20.5 g | 0.3 g |
| Tomaten Ketchup klein Werder | 92 | 1.6 g | 20 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896102000122. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOMATO KETCHUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.