How much protein is in Ketchup?

Ketchup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 18 g of total carbohydrates per 100 g, including 1.7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (65% DV), iodine (27% DV), manganese (18% DV), copper (15% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Jardin Bio étic

Ketchup contains 92 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 65% of the Daily Value for chloride, 27% of the Daily Value for iodine and 18% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

1.8 gprotein

18 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	920 mg	40%
Total carbohydrates L	18 g	7%
Dietary fiber L	1.7 g	6%
Total sugars L	17 g
Added sugars L	14.4 g	29%
Protein L	1.8 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Vitamin D L	0.002 µg	0%
Vitamin E L	1.7 mg	12%
Thiamin (B1) L	0.076 mg	6%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.97 mg	6%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	53.5 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	25.8 mg	2%
Iron L	0.83 mg	5%
Magnesium L	27 mg	6%
Phosphorus L	36.5 mg	3%
Potassium L	619 mg	13%
Zinc L	0.19 mg	2%
Copper L	0.13 mg	15%
Manganese L	0.41 mg	18%
Selenium L	1.3 µg	2%
Iodine L	41.2 µg	27%
Chloride L	1,490 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber1.7 gin the top quarter of spices, herbs and condiments (median 1.1 g)
Sugars17 gbelow the median for spices, herbs and condiments (median 19 g)
Fat0.6 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.2 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium920 mgabove the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.092 g
Polyunsaturated fat L	0.21 g

Sugars and starch (1)

Starch L	0.35 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.029 g
Linoleic acid (omega-6, 18:2) L	0.18 g

Carotenoids (1)

Beta-carotene L	164 µg

Other components (2)

Water L	70.5 g
Alcohol L	0.014 g

Product details

Brand: Jardin Bio étic
Barcode: 3478822005249
Quantity: 560 g
Category: Ketchup
Packaging: Plastic,Vial,fr:conteneur,fr:opercule-en-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Ketchup 550g Conad	92	1.3 g	20.5 g	0.3 g
Tomatenketchup Gut & Günstig Gut & Günstig	92	1.3 g	19.4 g	0.3 g
Ketchup Biffi	92	1.3 g	20.6 g	0.39 g
Ketchup Conad	92	1.3 g	20.5 g	0.3 g
Tomaten Ketchup klein Werder	92	1.6 g	20 g	0.2 g
Hot Ketchup Podravka	92	1.8 g	21 g	0.1 g
Ketchup pikantny Dawtona	92	0.6 g	22 g	0 g
Le ketchup By Oscar	92	1.1 g	17.2 g	0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3478822005249. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.