Tomato Basil Soup
Packaged product Soups and Sauces simple truth organic
Tomato Basil Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 52 kcal per 100 g across 59 products.
100 g provides 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 16.6 mg | 1% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.079 mg | 0.7% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 348 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for soups and sauces (median 1 g)
- Fiber1.2 gabove the median for soups and sauces (median 0.83 g)
- Sugars4.1 gbelow the median for soups and sauces (median 4.9 g)
- Fat1 gbelow the median for soups and sauces (median 1.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium229 mgabove the median for soups and sauces (median 200 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.38 g |
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth organic
- Barcode
- 0011110142849
- Label serving
- 1 cup (245 g)
- Category
- Tomato soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic tomatoes, organic cane sugar, organic corn starch, organic soybean oil, sea salt, organic garlic powder, organic onion powder, citric acid, organic natural flavor, organic basil flakes, organic parsley flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Basil Soup Soupreme | 45 | 1.7 g | 4.2 g | 2.2 g |
| Waitrose Duchy Tomato & Basil Soup Waitrose | 45 | 1.3 g | 4.3 g | 2.3 g |
| Silky Tomato & Red Pepper with Wensleydale Yorkshire Provender | 46 | 2.6 g | 3.9 g | 1.9 g |
| Smooth Tomato & Basil Soup Coop | 42 | 1.7 g | 4.6 g | 1.5 g |
| Sundried Tomatoe & Thyme Baxters | 48 | 0.9 g | 5.4 g | 2.4 g |
| Plant Chef rich tomato & basil soup Tesco | 41 | 1 g | 6.7 g | 1 g |
| Creamy Tomato Soup Heinz | 49 | 0.8 g | 8.7 g | 1 g |
| Tomato Basil Progresso | 49 | 0.82 g | 7.4 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Basil Soup?
100 g of Tomato Basil Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in Tomato Basil Soup?
Tomato Basil Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Tomato Basil Soup?
Tomato Basil Soup has 8.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Basil Soup?
Tomato Basil Soup contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Basil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Basil Soup?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110142849. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.