Tomato And Kale Farro
Packaged product Spices, Herbs and Condiments PEREG
Tomato And Kale Farro contains 300 kcal per 100 g. A typical serving of 1/4 cup, 50g (50 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 2,223 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars2 gabove the median for spices, herbs and condiments (median 0 g)
- Sodium460 mgin the lowest quarter of spices, herbs and condiments (median 12,000 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEREG
- Barcode
- 0813568002382
- Label serving
- 1/4 cup (50g)
- Category
- Seasoning mixes, salts and marinades
Ingredients
FARRO, TOMATO HERB MIX (TOMATO POWDER, SEA SALT, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, PARSLEY), DRIED KALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624278. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "TOMATO AND KALE FARRO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.