Tomatenmark
Packaged product Vegetables Jeden Tag
Tomatenmark contains 74 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 91 kcal per 100 g across 538 products.
100 g provides 58% of the Daily Value for Vitamin C, 31% of the Daily Value for selenium and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 52.2 mg | 58% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 76.4 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 34 mg | 8% |
| Phosphorus L | 89.6 mg | 7% |
| Potassium L | 862 mg | 18% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 0.67 µg | 0.4% |
| Chloride L | 172 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gabove the median for vegetables (median 3 g)
- Sugars13 gbelow the median for vegetables (median 13.2 g)
- Fat0.5 gabove the median for vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.031 g)
- Sodium360 mgabove the median for vegetables (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 1,512 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188347859
- Quantity
- 70g
- Category
- Tomato pastes
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatenmark Jeden Tag | 74 | 4.3 g | 13 g | 0.5 g |
| Concentré de tomates La Vie Claire | 74 | 3.1 g | 13 g | 0.2 g |
| Supercirio Cirio | 74 | 3 g | 12.7 g | 0.3 g |
| tomato PASTE Leggo's | 73 | 3.4 g | 12.4 g | 0.4 g |
| Tomato Paste remano | 75 | 4.5 g | 12.2 g | 0.1 g |
| Concentrato di Pomodoro Antonella | 75 | 3 g | 13 g | 0.6 g |
| Concentrato di Pomodoro Casar | 75 | 3 g | 13 g | 0.6 g |
| Concentrato dIGPomodoro Casar | 75 | 3 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188347859. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.