How many calories are in Tomatenketchup?

100 g of Tomatenketchup has 94 kcal.

How much protein is in Tomatenketchup?

Tomatenketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Tomatenketchup?

Tomatenketchup has 20.2 g of total carbohydrates per 100 g, including 2 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomatenketchup?

Tomatenketchup contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomatenketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,121,067% DV), Folate (B9) (15% DV), copper (14% DV), potassium (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomatenketchup?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomatenketchup

Packaged product Spices, Herbs and Condiments Born

Tomatenketchup contains 94 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).

100 g provides 1,121,067% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

1.7 gprotein

20.2 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	20.2 g	7%
Dietary fiber L	2 g	7%
Total sugars L	14.8 g
Added sugars L	9.6 g	19%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	7.6 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.044 mg	3%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	60.5 µg	15%
Vitamin B12 L	0 µg	0%
Calcium L	17.5 mg	1%
Iron L	0.53 mg	3%
Magnesium L	25.7 mg	6%
Phosphorus L	37.4 mg	3%
Potassium L	673 mg	14%
Zinc L	0.18 mg	2%
Copper L	0.13 mg	14%
Manganese L	0.16 mg	7%
Selenium L	0.91 µg	2%
Iodine L	1,681,600 µg	1,121,067%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
Fiber2 gin the top quarter of spices, herbs and condiments (median 1.1 g)
Sugars14.8 gbelow the median for spices, herbs and condiments (median 19 g)
Fat0.2 gabove the median for spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium640 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.9 g

Carotenoids (1)

Beta-carotene L	176 µg

Other components (2)

Water L	73.7 g
Alcohol L	0.003 g

Product details

Brand: Born
Barcode: 4400191061563
Quantity: 1pcs
Category: Ketchup
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

84% Tomatenmark, Zucker, modifizierte Stärke. Branntweinessig. Salz, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

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Ketchup Unes	94	1.4 g	21 g	0.3 g
Kinder Tomatensauce enerBIO	94	2 g	10 g	4.6 g
Ketchup Jalapeño Johnny’s	94	1.1 g	21 g	0.2 g
calve ketchup Unilever	94	1.4 g	21 g	0.5 g
Le Gusto Ketchup Le Gusto	94	1.9 g	18.9 g	0.5 g
Ketchup Picles Heinz Squeeze 397g HEINZ	94	1.4 g	21 g	0 g
Tomaten Ketchup Migros	94	1.6 g	21 g	0.5 g
Bacon & cebola caramelizada tomato ketchup Heinz	94	1.5 g	21 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4400191061563. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.