Tom Yum Instant Noodle
Packaged product Grains and Pasta Kool
Tom Yum Instant Noodle contains 438 kcal per 100 g. A serving, 64 g (64 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 2,470 mg | 107% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.5 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.4 g | 19% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars12.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat14.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat7.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium2,470 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kool
- Barcode
- 8936010681767
- Label serving
- 64 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8936010681767. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.