Tofu Soft
Packaged product Beans and Legumes dynasty
Tofu Soft contains 60 kcal per 100 g.
Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of beans and legumes (median 14 g)
- Sugars0.2 gbelow the median for beans and legumes (median 0.5 g)
- Fat3.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium122 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soon Tofu Soup Kit Hot House Foods | 60 | 5.4 g | 2.7 g | 3.3 g |
| Jumbo puff tofu Kong kee food | 60 | 6 g | 6.5 g | 1.1 g |
| Tofu Jayone | 60 | 6 g | 2.4 g | 3 g |
| Tofu soyeux Tanoshi | 61 | 6.5 g | 1.2 g | 3 g |
| Enoki Mushroom Fresh | 59 | 5.9 g | 3.5 g | 3.5 g |
| Mori-Nu Shelf Stable Silken Tofu Firm Morinaga | 59 | 7.1 g | 1.2 g | 2.4 g |
| Authentic japanese-style tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 1.2 g | 2.9 g |
| Tofu Super Ef 500G Lakovo | 59 | 6.9 g | 0.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718226632715. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "TOFU SOFT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.