Tofu
Packaged product Beans and Legumes Jayone
Tofu contains 60 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 50 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 13 g)
- Fat3 gin the lowest quarter of beans and legumes (median 7.8 g)
- Sodium17.9 mgbelow the median for beans and legumes (median 200 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo puff tofu Kong kee food | 60 | 6 g | 6.5 g | 1.1 g |
| Soon Tofu Soup Kit Hot House Foods | 60 | 5.4 g | 2.7 g | 3.3 g |
| Enoki Mushroom Fresh | 59 | 5.9 g | 3.5 g | 3.5 g |
| Mori-Nu Shelf Stable Silken Tofu Firm Morinaga | 59 | 7.1 g | 1.2 g | 2.4 g |
| Authentic japanese-style tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 1.2 g | 2.9 g |
| Tofu Super Ef 500G Lakovo | 59 | 6.9 g | 0.9 g | 3.1 g |
| Organic silken tofu Whole Foods | 59 | 5.9 g | 2.4 g | 2.9 g |
| tofu silken O organics | 59 | 5.9 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 60 kcal. Serving, 1 portion, 84 g (84 g): about 50 kcal.
How much protein is in Tofu?
Tofu contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 84 g (84 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3 g of fat per 100 g.
How much sodium is in Tofu?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108101266. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.