How many calories are in Tofu Scramble?

100 g of Tofu Scramble has 165 kcal. Serving, 255.145 g (255 g): about 421 kcal.

How much protein is in Tofu Scramble?

Tofu Scramble contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 255.145 g (255 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Scramble?

Tofu Scramble has 9.4 g of total carbohydrates per 100 g, including 2 g of fiber and 1.6 g of sugars.

How much fat is in Tofu Scramble?

Tofu Scramble contains 10.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Tofu Scramble?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Scramble

Packaged product Beans and Legumes Amy's

Tofu Scramble contains 165 kcal per 100 g. A serving, 255.145 g (255 g) provides about 421 kcal.

Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

165kcal per 100 g

7.8 gprotein

9.4 gcarbohydrates

10.6 gfat

421kcal in serving, 255.145 g (255 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	165 kcal
Total fat L	10.6 g	14%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	2 g	7%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.002 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	59 mg	5%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	329 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 23%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gabove the median for beans and legumes (median 6.8 g)
Fiber2 gbelow the median for beans and legumes (median 3.8 g)
Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
Fat10.6 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
Sodium310 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	161 kcal	165 kcal
Protein	7.8 g	7.8 g
Carbohydrates	7.5 g	9.4 g
Fat	11 g	10.6 g
Fiber	1.6 g	2 g
Sugars	1.2 g	1.6 g
Sodium	286 mg	310 mg

Product details

Brand: Amy's
Barcode: 0042272000548
Quantity: 255 g
Label serving: 255.145 g
Category: Beans and Legumes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(VEGAN): ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER), ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC MUSHROOMS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, NUTRITIONAL YEAST, SPICES, ORGANIC BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Olive oil Salt Garlic Yeast Potato

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Kimbap With Fried Tofu And Burdock Sajo	165	5.2 g	34.8 g	1.3 g
Vanilla Bean Oatful	165	8.7 g	25 g	3.8 g
Tofu Klasik Grashka	165	16.6 g	0.7 g	10.6 g
Salade lentilles campagnarde Secrets Du Val D'argent	165	9.8 g	7 g	10.9 g
Douceur de lentilles Délices des Baronnies	165	6 g	22.3 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673157. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2022. Imported November 6, 2026.
Open Food Facts, record 0042272000548. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.