Tofu
Packaged product Beans and Legumes Satono Yuki
Tofu contains 79 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 79 kcal.
Roughly 60% of its calories come from fat, with 34% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Vitamin B6 L | 0.043 mg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 6%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of beans and legumes (median 14 g)
- Fat5.1 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Satono Yuki
- Barcode
- 4973652025614
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- tofu
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soybeans (26%), firming agent: e511,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu "Burgalia" "Frías" Frías | 79 | 7.7 g | 1.5 g | 4.6 g |
| Tofu Jadeite Foods | 80 | 7 g | 2 g | 4 g |
| Tofu Salat Rewe | 78 | 2 g | 13 g | 1.7 g |
| Tofu bio silken Frías | 78 | 7.7 g | 1.5 g | 4.6 g |
| Tofú fresco suave Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
| Tofu fresco Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
| tofu House Foods | 81 | 8.1 g | 2.2 g | 5.2 g |
| tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4973652025614. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.