How many calories are in Tofu?

100 g of Tofu has 235 kcal. Serving, 1 portion, 300 g (300 g): about 705 kcal.

Is Tofu high in protein?

Tofu contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 60 g in serving, 1 portion, 300 g (300 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Tofu?

Tofu has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Pulmuone

Tofu contains 235 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 705 kcal.

Roughly 60% of its calories come from fat, with 33% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

20 gprotein

4 gcarbohydrates

16 gfat

705kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Sodium L	15 mg	0.7%
Total carbohydrates L	4 g	1%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	20 g	40%
Calcium L	116 mg	9%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 7%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 6.8 g)
Fiber2 gbelow the median for beans and legumes (median 3.8 g)
Sugars1 gbelow the median for beans and legumes (median 2.6 g)
Fat16 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat3 gin the top quarter of beans and legumes (median 0.5 g)
Sodium15 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pulmuone
Barcode: 8801114162804
Label serving: 1 portion (300 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Soybean and Linseed Sourdough Sonoma	235	9.5 g	36.3 g	3.9 g
Tofu Strips Wide Cut AFC	235	21.2 g	2.4 g	15.3 g
Chorizo Flavored Soy Crumbles SoyYum	235	14.1 g	11.8 g	15.3 g
Tofu Griller Taifun	235	14 g	5.4 g	17 g
Hummus Ljuti Začinjeni Tapas	235	5.3 g	8.2 g	19.3 g
Plain Hummus Ithaca Squeeze	235	9.4 g	20 g	14.1 g
Dried Beancurd HAO BA SHI	235	16 g	2 g	18.3 g
Black Beans Sundy	235	11.4 g	37.9 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801114162804. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.