Plain Squeeze Hummus, Plain
Packaged product Soups and Sauces ITHACA
Plain Squeeze Hummus, Plain contains 235 kcal per 100 g. A typical serving of 1 Pouch (85 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 3.5 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of soups and sauces (median 2.6 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars3.5 gabove the median for soups and sauces (median 3.3 g)
- Fat14.1 gabove the median for soups and sauces (median 6.7 g)
- Saturated fat0.12 gabove the median for soups and sauces (median 0 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 495 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 3.5 g | n/a |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- ITHACA
- Barcode
- 0853883006016
- Label serving
- 1 Pouch
- Category
- Dips & Salsa
Ingredients
CHICKPEAS, SUNFLOWER BUTTER (ROASTED SUNFLOWER SEEDS), WATER, ORGANIC SUNFLOWER OIL, COLD PRESSED LEMON JUICE, VINEGAR, GARLIC, SALT, CUMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cranberry Ambrosia, Cranberry RESER'S FINE FOODS | 235 | 0.98 g | 32.4 g | 10.8 g |
| Original Honey Smoked Salmon Spread & Dip, Original Honey Smoked Salmon HONEY SMOKED FISH CO. | 235 | 14.7 g | 5.9 g | 17.6 g |
| Dill Pickle Seasoned Hummus, Dill Pickle WEGMANS | 233 | 3.3 g | 6.7 g | 23.3 g |
| Black Garlic Hummus, Black Garlic WEGMANS | 233 | 6.7 g | 23.3 g | 11.7 g |
| Roasted Pine Nuts, Roasted WEGMANS | 233 | 6.7 g | 16.7 g | 15 g |
| Hickory Smoke Flavored Hummus, Hickory Smoke GOOD & GATHER | 233 | 6.7 g | 20 g | 13.3 g |
| Roasted Pine Nuts, Roasted WEGMANS | 233 | 6.7 g | 16.7 g | 15 g |
| Pepperoni Pizza Flavored Dip, Pepperoni Pizza GOOD & GATHER | 233 | 6.7 g | 6.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Squeeze Hummus, Plain?
100 g of Plain Squeeze Hummus, Plain has 235 kcal. 1 Pouch (85 g): about 200 kcal.
How much protein is in Plain Squeeze Hummus, Plain?
Plain Squeeze Hummus, Plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in 1 Pouch (85 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.6 g).
How many carbs are in Plain Squeeze Hummus, Plain?
Plain Squeeze Hummus, Plain has 20 g of total carbohydrates per 100 g, including 5.9 g of fiber and 3.5 g of sugars.
How much fat is in Plain Squeeze Hummus, Plain?
Plain Squeeze Hummus, Plain contains 14.1 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Plain Squeeze Hummus, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Squeeze Hummus, Plain?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853883006016. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2412576. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "PLAIN SQUEEZE HUMMUS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.