How many calories are in Tofu?

100 g of Tofu has 58 kcal. Serving, 308 g (308 g): about 179 kcal.

How much protein is in Tofu?

Tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 25.3 g in serving, 308 g (308 g). About 58% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu?

Tofu has 1.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), manganese (17% DV), iron (14% DV), Thiamin (B1) (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Mori-Nu

Tofu contains 58 kcal per 100 g. A serving, 308 g (308 g) provides about 179 kcal.

Roughly 58% of its calories come from protein, with 34% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 19% of the Daily Value for copper, 17% of the Daily Value for manganese and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

8.2 gprotein

1.1 gcarbohydrates

2.1 gfat

179kcal in serving, 308 g (308 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	47 mg	2%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	2.2 g	8%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.91 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	41.5 mg	3%
Iron L	2.5 mg	14%
Magnesium L	42.5 mg	10%
Phosphorus L	97.9 mg	8%
Potassium L	293 mg	6%
Zinc L	0.53 mg	5%
Copper L	0.17 mg	19%
Manganese L	0.39 mg	17%
Selenium L	0.35 µg	0.6%
Iodine L	0 µg	0%
Chloride L	0.84 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 8%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for beans and legumes (median 6.8 g)
Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat2.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Sodium47 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.68 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	1.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.2 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	74.7 g
Alcohol L	0 g

Product details

Brand: Mori-Nu
Barcode: 1240000017724
Label serving: 308 g
Category: Vegetar
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WASSER, SOJABOHNEN (15,1%), SOJAPROTEINISOLAT (4,2%), SÄUREREGULATOR: E575, FESTIGUNGSMITTEL: E509

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 1240000017724. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.