Tofu kinu
Packaged product Beans and Legumes Okame
Tofu kinu contains 62 kcal per 100 g. A serving, 150 g (150 g) provides about 93 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 15%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber0.4 gin the lowest quarter of beans and legumes (median 1.4 g)
- Sugars2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat3.7 gin the lowest quarter of beans and legumes (median 8 g)
- Sodium26 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firm Tofu Fortune | 62 | 8 g | 0.5 g | 3.7 g |
| Morinaga Tofu Soya Bean Curd Blue Morinaga | 62 | 2.7 g | 2.4 g | 6.9 g |
| Tofu extra weich Treiber | 62 | 5.8 g | 1.9 g | 3.5 g |
| Silken tofu SolidaFood | 62 | 4.5 g | 2.2 g | 3.5 g |
| Classic Tofu Ever green (Geoff) | 62 | 6.2 g | 0.53 g | 3.6 g |
| Tofu soyeux Tanoshi | 61 | 6.5 g | 1.2 g | 3 g |
| เต้าหู้ ถั่วเหลือง Mountain | 64 | 5 g | 2.7 g | 3.6 g |
| Tofu Firm Morinaga | 64 | 6.2 g | 2.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901160103555. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.