How many calories are in Tofu geräuchert?

100 g of Tofu geräuchert has 131 kcal.

Is Tofu geräuchert high in protein?

Tofu geräuchert contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Tofu geräuchert?

Tofu geräuchert has 1.4 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu geräuchert?

Tofu geräuchert contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tofu geräuchert contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,463,636% DV), iodine (2,940,000% DV), copper (60% DV), manganese (60% DV) and iron (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu geräuchert?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu geräuchert

Packaged product Beans and Legumes edeka

Tofu geräuchert contains 131 kcal per 100 g.

Roughly 50% of its calories come from fat, with 46% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 3,463,636% of the Daily Value for selenium, 2,940,000% of the Daily Value for iodine and 60% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

14.5 gprotein

1.4 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	7 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	7.9 g	28%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	14.5 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	3.7 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	138 mg	11%
Iron L	9.6 mg	53%
Magnesium L	157 mg	37%
Phosphorus L	357 mg	29%
Potassium L	1,062 mg	23%
Zinc L	1.8 mg	16%
Copper L	0.54 mg	60%
Manganese L	1.4 mg	60%
Selenium L	1,905,000 µg	3,463,636%
Iodine L	4,410,000 µg	2,940,000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 4%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gabove the median for beans and legumes (median 14 g)
Fiber7.9 gin the top quarter of beans and legumes (median 1.4 g)
Sugars1 gin the top quarter of beans and legumes (median 0.5 g)
Fat7 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
Sodium360 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Water42.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	42.4 g
Alcohol L	0 g

Product details

Brand: edeka
Barcode: 4311501612965
Quantity: 350g
Category: tofu
Packaging: de:2x175gsous-vide
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

61% Sojabohnen*, Wasser, Meersalz, Gerinnungsmittel: Calciumsulfat; Buchenholzrauch *aus kontrolliert ökologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bio tofu nature Karma	131	16 g	0.5 g	7 g
Bio Natural Tofu Karma	131	16 g	0.5 g	7 g
Tofu basilic Migros	131	15 g	2.2 g	6.5 g
Tofu Nature Migros Bio	131	15 g	2.1 g	6.9 g
Tomato Organic Tofu Karma marinated with tomatoes and peppers Karma	131	14 g	2.5 g	7 g
Tofu zuaitzo	131	14.9 g	1.4 g	7.3 g
Tofu Bio aux herbes aromatiques Monoprix	131	13 g	0 g	8 g
Soja Tofu Provencale Soja Line	130	13 g	3.5 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501612965. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.