Tofu
Packaged product Beans and Legumes zuaitzo
Tofu contains 131 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 4%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for beans and legumes (median 14 g)
- Sugars0.48 gbelow the median for beans and legumes (median 0.5 g)
- Fat7.3 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
- Sodium40 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
Ingredients
Agua, soja y nigari (cloruro magnésico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Bio aux herbes aromatiques Monoprix | 131 | 13 g | 0 g | 8 g |
| Bio tofu nature Karma | 131 | 16 g | 0.5 g | 7 g |
| Bio Natural Tofu Karma | 131 | 16 g | 0.5 g | 7 g |
| Tofu basilic Migros | 131 | 15 g | 2.2 g | 6.5 g |
| Tofu Nature Migros Bio | 131 | 15 g | 2.1 g | 6.9 g |
| Tomato Organic Tofu Karma marinated with tomatoes and peppers Karma | 131 | 14 g | 2.5 g | 7 g |
| Tofu geräuchert edeka | 131 | 14.5 g | 1.4 g | 7 g |
| Soja Tofu Provencale Soja Line | 130 | 13 g | 3.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437003726019. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.