How many calories are in tofu cu marar 230g?

100 g of tofu cu marar 230g has 133 kcal. Serving, 300.0 g (300 g): about 399 kcal.

Is tofu cu marar 230g high in protein?

Tofu cu marar 230g contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 39 g in serving, 300.0 g (300 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).

How many carbs are in tofu cu marar 230g?

Tofu cu marar 230g has 1.5 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tofu cu marar 230g?

Tofu cu marar 230g contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does tofu cu marar 230g contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tofu cu marar 230g?

100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu cu marar 230g

Packaged product Meat inedit

Tofu cu marar 230g contains 133 kcal per 100 g. A serving, 300.0 g (300 g) provides about 399 kcal.

Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

13 gprotein

1.5 gcarbohydrates

7.9 gfat

399kcal in serving, 300.0 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.5 g	8%
Sodium L	1,220 mg	53%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	13 g	26%
Calcium L	277 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 5%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for meat (median 15 g)
Sugars0.8 gbelow the median for meat (median 1.3 g)
Fat7.9 gbelow the median for meat (median 9.2 g)
Saturated fat1.5 gabove the median for meat (median 1.1 g)
Sodium1,220 mgin the top quarter of meat (median 520 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: inedit
Barcode: 5941132012132
Quantity: 300g
Label serving: 300.0 g
Category: Meat analogues
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spinach & Fava Feta Veggie Links Big Mountain	133	10.7 g	6.7 g	6.7 g
Plat Végétarien Abalone Wu chung	133	10 g	5.8 g	7.6 g
Vegan Cold Cuts Ham Sausage-Style Lidl	133	4.8 g	1.2 g	10.6 g
Vegane Burger Patties REWE	133	7.5 g	4.7 g	8.1 g
Burger de brocoli De Paddestoel	133	9.3 g	17.2 g	4.6 g
Organic Super Firm Tofu Plant Revolution	133	14.1 g	0.7 g	7.7 g
Anamma Chili- & Ingefärastrimlor Anamma	134	13 g	9.2 g	4 g
Wasner Vegetarischer Leberkas Paprika Wasner	132	6.8 g	3.5 g	10.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941132012132. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.