Tofu Blando
Packaged product Beans and Legumes Provisoya
Tofu Blando contains 119 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 48 kcal.
Roughly 51% of its calories come from protein, with 29% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 29%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.8 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 3.8 g)
- Fat2.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Provisoya
- Barcode
- 0788115358307
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anna beans Anna best | 119 | 4.1 g | 4.6 g | 8.8 g |
| Swiss Black Beans Swiss | 119 | 7.1 g | 20.6 g | 0.79 g |
| Tofu Suave Kinu | 119 | 11.5 g | 3.3 g | 6.6 g |
| Pea Protein Isolate Bulk | 119 | 24 g | 0.9 g | 1.8 g |
| Chili No Beans Price Chopper | 119 | 7.2 g | 7.2 g | 6.8 g |
| Tofu Chunks - Soy & Spring Onion Sainsburys | 119 | 10.1 g | 6.6 g | 5.5 g |
| Tuscan-Style Tomato & Chilli Bean Booster Morrisons Market Street | 119 | 5.7 g | 15.8 g | 2.8 g |
| Chinese Bean Paste Bailinhou | 119 | 4.6 g | 9.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0788115358307. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.