Tofu Bio
Packaged product Beans and Legumes Boni
Tofu Bio contains 120 kcal per 100 g.
Roughly 47% of its calories come from protein, with 46% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 7%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 13.6 g)
- Fiber1.3 gbelow the median for beans and legumes (median 1.5 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat6.1 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141095555
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 16,6 % fèves de _SOJA_ bio, coagulants (nigari, chlorure de calcium). PEUT CONTENIR DES TRACES DE GLUTEN ET DE MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Natur Hobbit | 120 | 13.5 g | 2.1 g | 6.1 g |
| Tofu naturalne Well Well | 120 | 13.6 g | 0.4 g | 6.9 g |
| Tofu hobbit | 120 | 13.5 g | 2.1 g | 6.1 g |
| Ekologisk Naturell Tofu ICA i❤️eco | 120 | 13 g | 2.1 g | 6.6 g |
| Tofu Boni | 120 | 13.5 g | 2.1 g | 6.1 g |
| Tofu naturalne HAPPY VEGE | 120 | 14 g | 0.4 g | 6.9 g |
| TOFU al Naturale Biologico Verso Natura Conad | 121 | 15 g | 0.6 g | 9.2 g |
| TOFU naturalne Polsoja | 121 | 13 g | 1.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141095555. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.