Toblerone
Packaged product Sweets and Desserts Toblerone
Toblerone contains 529 kcal per 100 g. A serving, 32.7 g (32.7 g) provides about 173 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin B12, 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 59.5 g | |
| Added sugars L | 58.7 g | 117% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 60.9 µg | 7% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 175 mg | 13% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 6 µg | 11% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars59.5 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat29.5 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat18 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium48 mgin the lowest quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 34.4 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Toblerone
- Barcode
- 7622210662521
- Quantity
- 360g
- Label serving
- 32.7 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, lait entier en poudre, beurre de cacao, pâte de cacao, miel (3,0%), beurre concentré, amandes (1,6%), émulsifiant (lécithine de soja), blanc d'œuf, arôme. Cacao : 28 % minimum dans le chocolat au lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHoneyAlmondEgg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate con leche DIA RETAIL ESPAÑA S.A.U. | 529 | 4.9 g | 62 g | 29 g |
| Milk Chocolate Easter Bar Lidl | 529 | 5.9 g | 59.4 g | 29.2 g |
| Chocolate con leche cachitos galleta Carrefour | 529 | 7.3 g | 57 g | 30 g |
| Chocolate con Leche carrillon | 529 | 5 g | 62 g | 29 g |
| Milk chocolate Godiva | 529 | 8.8 g | 52.9 g | 32.4 g |
| Plaque de chocolat au lait Le Chocolatier Sablais | 529 | 9 g | 46 g | 34 g |
| Salted Caramel Crisp LIDL | 529 | 5.9 g | 60.4 g | 28.9 g |
| Edel-Vollmilch schokolade mit Rum-Rosinen und gehackten Haselnüssen Châteu | 529 | 7.9 g | 51.8 g | 29.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toblerone?
100 g of Toblerone has 529 kcal. Serving, 32.7 g (32.7 g): about 173 kcal.
How much protein is in Toblerone?
Toblerone contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 32.7 g (32.7 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Toblerone?
Toblerone has 67 g of total carbohydrates per 100 g, including 2.4 g of fiber and 59.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toblerone?
Toblerone contains 29.5 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Toblerone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), Riboflavin (B2) (21% DV), phosphorus (16% DV), calcium (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toblerone?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210662521. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.