Toasty sandwich crackers
Packaged product Meals and Dishes Lance
Toasty sandwich crackers contains 478 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26.1 g | 33% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat26.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat8.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium957 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 6.9 g | 8.7 g |
| Carbohydrates | 44.8 g | 56.5 g |
| Fat | 13.8 g | 26.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 8.7 g |
| Sodium | 690 mg | 957 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410905563
- Quantity
- 5 oz
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN, AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, SOY LECITHIN, BUTTER, BUTTERMILK, POTASSIUM SALT, COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT), PEANUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fried Rice Crackers Iwatsuka | 478 | 7.3 g | 66 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076410905563. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2776163. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.