Toast'em, pop-ups, toaster pastries, frosted strawberry
Packaged product Sweets and Desserts Toast'Em
Toast'em, pop-ups, toaster pastries, frosted strawberry contains 365 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 350 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 20.8 mg | 2% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars29.2 gin the lowest quarter of sweets and desserts (median 32.7 g)
- Fat8.3 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Saturated fat4.2 gin the top quarter of sweets and desserts (median 3.9 g)
- Sodium292 mgbelow the median for sweets and desserts (median 346 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toast'Em
- Barcode
- 0030700158008
- Quantity
- 11 oz
- Label serving
- 2 pastries (96 g)
- Category
- Toaster pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], corn syrup, sugar, high fructose corn syrup, palm oil, fruit from concentrate (white grape, strawberry), glycerine, modified corn starch, whey permeate, precooked yellow corn meal, salt, leavening (sodium aluminum phosphate, baking soda), color added (includes red 40, blue 1), citric acid, malic acid, natural and artificial flavor, potassium sorbate (a preservative), gelatin, yellow corn flour, modified soy protein, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Cinnamon Toaster Pastries Lidl | 365 | 3.1 g | 65.6 g | 8.3 g |
| Frosted MmMaple Brown Sugar Flavored Toaster Pastries Nature's Path Organic | 365 | 3.8 g | 69.2 g | 7.7 g |
| Toaster Pastries, Frosted Cherry Food Club | 365 | 3.1 g | 64.6 g | 8.3 g |
| Sticky Cinnamon Toaster Pastries Flings | 364 | 31.8 g | 38.6 g | 13.6 g |
| Super Stuffed Molten Lava Cake pop tarts | 371 | 3.2 g | 72.6 g | 7.3 g |
| Protein Slammin' Strawberry pop-tarts | 373 | 9.8 g | 67.6 g | 6.9 g |
| Toaster pastries Our Family | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster pastries Winco Foods | 375 | 3.8 g | 70.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast'em, pop-ups, toaster pastries, frosted strawberry?
100 g of Toast'em, pop-ups, toaster pastries, frosted strawberry has 365 kcal. Serving, 2 pastries, 96 g (96 g): about 350 kcal.
How much protein is in Toast'em, pop-ups, toaster pastries, frosted strawberry?
Toast'em, pop-ups, toaster pastries, frosted strawberry contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 2 pastries, 96 g (96 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Toast'em, pop-ups, toaster pastries, frosted strawberry?
Toast'em, pop-ups, toaster pastries, frosted strawberry has 64.6 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast'em, pop-ups, toaster pastries, frosted strawberry?
Toast'em, pop-ups, toaster pastries, frosted strawberry contains 8.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Toast'em, pop-ups, toaster pastries, frosted strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast'em, pop-ups, toaster pastries, frosted strawberry?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030700158008. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.