Protein Slammin' Strawberry
Packaged product Sweets and Desserts pop-tarts
Protein Slammin' Strawberry contains 373 kcal per 100 g. A serving, 2 pastries, 102 g (102 g) provides about 380 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 30.4 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber0.98 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars30.4 gin the lowest quarter of sweets and desserts (median 32.7 g)
- Fat6.9 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Sodium265 mgin the lowest quarter of sweets and desserts (median 346 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- pop-tarts
- Barcode
- 0038000330575
- Quantity
- 14.3 oz
- Label serving
- 2 Pastries (102 g)
- Category
- Toaster pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavor, dried pears, gelatin, soy lecithin, dried apples, dried strawberries, caramel color, yellow corn flour, modified wheat starch, cornstarch, turmeric for color, red 40, yellow 6, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Stuffed Molten Lava Cake pop tarts | 371 | 3.2 g | 72.6 g | 7.3 g |
| Toaster pastries Our Family | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster pastries Winco Foods | 375 | 3.8 g | 70.2 g | 9.6 g |
| Toaster Pastries H-E-B | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster Pastries Frosted Strawberry H-E-B | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster pastries Best Choice | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster pastries H-E-B | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster Pastries H-E-B | 375 | 2.9 g | 71.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Slammin' Strawberry?
100 g of Protein Slammin' Strawberry has 373 kcal. Serving, 2 pastries, 102 g (102 g): about 380 kcal.
How much protein is in Protein Slammin' Strawberry?
Protein Slammin' Strawberry contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 2 pastries, 102 g (102 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in Protein Slammin' Strawberry?
Protein Slammin' Strawberry has 67.6 g of total carbohydrates per 100 g, including 0.98 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Slammin' Strawberry?
Protein Slammin' Strawberry contains 6.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein Slammin' Strawberry?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000330575. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN SLAMMIN' STRAWBERRY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.