Toasted Oats Cereal With Colored Marshmallows
Packaged product Grains and Pasta Witten's
Toasted Oats Cereal With Colored Marshmallows contains 407 kcal per 100 g. A serving, 0.75 cup, 27 g (27 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 185% of the Daily Value for Folate (B9) and 126% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 37 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 3.7 µg | 19% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 121% |
| Niacin (B3) L | 18.5 mg | 116% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 741 µg | 185% |
| Vitamin B12 L | 5.6 µg | 232% |
| Calcium L | 370 mg | 28% |
| Iron L | 16.7 mg | 93% |
| Potassium L | 667 mg | 14% |
| Zinc L | 13.9 mg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.4 gabove the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 13 g)
- Fat3.7 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium556 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 37 g | 37 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Witten's
- Barcode
- 0793396820009
- Label serving
- 0.75 cup (27 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flour, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 6, yellow 5, blue 1], sodium hexametaphosphate, natural and artificial flavor), sugar, wheat starch, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, color (caramel), preservative (tocopherols), vitamins & minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3.7 g | 88.9 g | 3.7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8.8 g |
| Cereal Post | 407 | 3.7 g | 85.2 g | 7.4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11.4 g | 52.8 g | 12.8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887207. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0793396820009. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.