How many calories are in Toasted oat bars?

100 g of Toasted oat bars has 390 kcal. Serving, 1 bar, 30 g (30 g): about 117 kcal.

How much protein is in Toasted oat bars?

Toasted oat bars contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 bar, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Toasted oat bars?

Toasted oat bars has 62 g of total carbohydrates per 100 g, including 9.7 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted oat bars?

Toasted oat bars contains 9.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Toasted oat bars?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted oat bars

Packaged product Breakfast Cereals Nice & Natural

Toasted oat bars contains 390 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 117 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

9 gprotein

62 gcarbohydrates

9.6 gfat

117kcal in serving, 1 bar, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	9.6 g	12%
Saturated fat L	3.9 g	20%
Sodium L	32 mg	1%
Total carbohydrates L	62 g	23%
Dietary fiber L	9.7 g	35%
Total sugars L	18.3 g
Added sugars L	34.6 g	69%
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for breakfast cereals (median 7.3 g)
Fiber9.7 gin the top quarter of breakfast cereals (median 6 g)
Sugars18.3 gin the lowest quarter of breakfast cereals (median 25 g)
Fat9.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat3.9 gbelow the median for breakfast cereals (median 4.1 g)
Sodium32 mgin the lowest quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nice & Natural
Barcode: 9400563455612
Label serving: 1 bar (30 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cereals and grains (toasted oats (20%), wheat flakes [wheat, sugar, barley malt extract, salt, emulsifier (471)j, buckwheat (10%), amaranth (1%), quinoa (1%)), glucose syrup, dark chocolate (12%) [sugar, cocoa mass, cocoa butter, milk fat, natural flavour, emulsifiers (soy lecithin, 476)), dark chocolate chips (8%) [sugar, cocoa mass, cocoa butter, milk fat, emulsifiers (soy lecithin, 476), natural flavour), chicory fibre, cocoa soy crisp, maltodextrin, sunflower oil, cocoa powder, glycerine, caramelised sugar syrup, natural flavour, emulsifier (soy lecithin), natural sweetener (960), traces of peanuts and tree nuts, dark chocolate contains average 41% cocoa solids, contains: milk, cereals containing gluten, soy, peanuts and tree nuts, may contain: sesame seeds and sulphites ,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Cocoa butter Sunflower oil Oats Salt

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Food	Calories	Protein	Carbs	Fat
Golden grahams Nestlé	390	7.6 g	66 g	10.9 g
Oat Bar Trader Joe's	390	8.4 g	61.6 g	10.9 g
Cheerios barre céréales Cheerios	390	8.1 g	62 g	11.5 g
Mango & Coconut Veloforte	390	7.5 g	59.8 g	18.5 g
Áfonyás müzliszelet Spar	390	4.3 g	75.9 g	7.6 g
Barrita energética Weider	390	5.1 g	65 g	11 g
Deli - Mousse de Chocolate Trio	390	5.5 g	65 g	10 g
Barritas de cereales con chocolate negro goldenbridge	390	5.9 g	68 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400563455612. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.